If you suffer from sleep shortage, it is going to significantly increase the chances of hypertension, depression, sickness, weakness and lower energy levels. There’s no denying that good sleep is crucial for your overall well being and health.
It is during your sleep when your brain gets the time required for processing and energizing your daily activities. It will also increase your body’s ability for cleaning your brain, rejuvenating the entire body, and in improving your concentration.
So what are the main caused behind poor sleep? They include:
- Deficiency of minerals
- Anxiety
- Bad eating habits
- Poor lifestyle
If the latest research is to be believed, between 50 and 70 million people in the U.S. are suffering from sleep disorders and have poor sleep. That means we have so many people around us who are both fatigued and irritable.
Fortunately, this banana and cinnamon tea (taken before going to bed) can be of big help in resolving your sleep problem.
Health Benefits of Bananas
Bananas are rich in potassium and magnesium, two minerals which can go a long way in improving your sleep quality. They can also help in minimizing or eliminating the negative effects of the extra cortisol. They also help with the unwinding of your muscles and veins.
Health Benefits of Cinnamon
There are so many health benefits of cinnamon. It is well known for its aroma and flavor. It helps your body relax and is also good for the digestive system.
What are the ingredients required for this tea?
- Water – 1 L (0.2 gallon)
- Banana – 1
- Cinnamon – A pinch
How to Prepare?
- Take the banana and remove its ends.
- Put the banana in water and boil it for 10 minutes.
- Pour the solution into a mug (teacup) using colander.
- Add cinnamon in the last.
Drink this banana and cinnamon tea 1 hour before going to bed and you will be amazed by the results.
source: healthyfoodusa.com
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