Do you have insomnia and you wake up every night? It makes you to feel disastrous if it happens every night. Luckily, these three ingredients will help you to make this powerful mixture that will help you to beat the insomnia, and have a good sleep at night.
Ingredients:
- 1/4 teaspoon honey
- 1 tablespoon coconut oil
- 1/8 teaspoon sea salt
These ingredients will lower the impact of spikes in the cortisol or stress hormones that can make you to wake up at night.
Preparation
You have to take these ingredients before sleep.
1st option: Mix the honey and the coconut oil in a bowl and then add the salt. Mix the ingredients and take the mixture with a spoon and swallow it. After that, chase with water.
2nd option: Take the honey and the coconut oil separately and then chase with water. After that, add the salt in a cup of water and drink the salt water.
If you wake up at night, take this mixture again in order to fall back asleep much more easier.
The benefits of this mixture
The coconut gives the body an energy, and consuming the oil before sleep prevents waking up hungry. Also, this oil prevents increasing the sugar in the blood that can lead to sleeping issues.
The honey does not increase the blood sugar, but it helps you to sleep better. The honey offers the perfect amount of storage of the liver glycogen for your brain. When there is not an adequate amount of liver glycogen to make energy for the brain, your adrenal glands will drain more stress hormones, cortisol and adrenaline. If you have high amounts of these hormones, it can lead to sleep troubles.
The salt is great ingredients because it helps in lowering these stress hormones. It can aid the production of energy, and reduce the drain of cortisol and adrenaline.
Source: myilifestyle.com
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